Avocado Oil

A workhorse cooking oil that earns its place on the counter. California-grown avocado oil, hand-bottled in our Charleston shop, with a rich buttery flavor and a 500°F smoke point that handles heat far better than olive oil. This is the oil for when you're actually cooking, not just finishing a dish.

Naturally rich in heart-healthy monounsaturated fats and vitamin E. Cold-pressed from the flesh of ripe California avocados, with a mild, clean flavor that doesn't compete with what you're making. The high smoke point means you can crank the heat without smoking up the kitchen or breaking down the oil.

Perfect for:

• High-heat frying, sautéing, and pan-searing
• Cast-iron cooking and stir-frying at temperatures where olive oil would burn
• Roasting vegetables, potatoes, and root vegetables at 425°F or higher
• Grilling meats, fish, and vegetables (brush directly on food or the grate)
• Baking cookies, muffins, and quick breads as a butter substitute
• Making homemade mayonnaise, aioli, and salad dressings. See our Lowcountry Olive Oil Mayonnaise recipe
• Roasting Brussels sprouts, cauliflower, and broccoli at high temperatures
• Everyday cooking where you want the heart-health benefits without a strong flavor

Why avocado oil instead of olive oil?

• Higher smoke point. Olive oil starts to smoke around 375°F. Avocado oil holds up to 500°F.
• Milder flavor. Doesn't compete with what you're cooking. Ideal when olive oil would overpower the dish.
• Same heart-healthy fats. Rich in the same monounsaturated fats as olive oil, with added vitamin E.
• Great for baking. A neutral substitute for butter or vegetable oil in cakes, cookies, and muffins.

Pairs with:

Because avocado oil is a neutral cooking oil rather than a finishing oil, it works alongside our full lineup rather than competing with it. Use avocado oil for the cooking and a flavored olive oil or aged balsamic for the finish.

• Sauté vegetables in avocado oil, finish with Lowcountry Herb Infused Olive Oil
• Roast potatoes in avocado oil, drizzle with Rosemary Garlic Infused Olive Oil
• Grill fish in avocado oil, finish with Meyer Lemon Infused Olive Oil

Great as a gift for:

• Health-conscious home cooks and anyone eating clean
• Serious home cooks who understand smoke points and cooking science
• New homeowners stocking a first kitchen
• Anyone with dietary restrictions looking for heart-healthy cooking alternatives
• Corporate gifts and client appreciation for wellness-focused industries. Add this bottle to our 2 Bottle Gift Basket or Make Your Own Gift Box
• Fitness enthusiasts, athletes, and paleo/keto/whole-food eaters

Size: 375ml / 12.7oz (also available in 2oz mini)
Origin: California-grown avocados, hand-bottled in our Charleston shop
Smoke point: Approximately 500°F
Ingredients: 100% cold-pressed avocado oil